Shoulder and Hip Forward and Backward

This Feldenkrais audio lesson takes place on your side. It involves the shoulder and hip, and we focus on rotation and rolling. 43 minutes.

Jaw and Tongue Movement

This Feldenkrais audio lesson takes place on your back.  It involves the jaw and tongue, and we focus on relaxation. 51 minutes.

Lifting Hip to Lengthen Opposite Arm

This Feldenkrais audio lesson takes place on your back.  It involves the whole self, and we focus on diagonals and rotation. 51 minutes.

Rolling Fists

This Feldenkrais audio lesson takes place on your back. It involves the arms and chest. 52 minutes.

Feet Movements

This Feldenkrais audio lesson takes place on your stomach. It involves the feet and ankles. 45 minutes.

Releasing the Hips, Holding the Feet

This Feldenkrais audio lesson takes place on your back. It involves the whole self, and we focus on flexion. 57 minutes.

Tilting Pelvis, Rolling Foot

This Feldenkrais audio lesson takes place on your back. It involves the pelvis and feet, and we focus on flexion, extension & walking. 49 minutes.

Rolling Arms

This Feldenkrais audio lesson takes place on your back. It involves the arms, chest, shoulders, and we focus on rolling/twisting. minutes.

Coordinating the Eyes

This Feldenkrais audio lesson takes place on your back. It involves the eyes. 39 minutes.

Flexion, Elbow to Knee

This Feldenkrais audio lesson takes place on your back. It involves the whole self, and we focus on flexion. minutes.

Gentle Flexion, 4 pts

This Feldenkrais audio lesson takes place on your back. It involves the chest/ribs and pelves, and we focus on flexion. minutes.

Head Thru the Gap Part 2

This Feldenkrais audio lesson takes place on your back. It involves the chest/ribs and whole self, and we focus on diagonals/rotation. 50 minutes.

Head Thru the Gap Part 1

This Feldenkrais audio lesson takes place on your back. It involves the chest/ribs and whole self, and we focus on diagonals/rotation. 55 minutes.

Lifting Head while Prone

This Feldenkrais audio lesson takes place on your stomach. It involves the spine and whole self, focusing on extension. minutes.

Rolling Pelvis and Chest

This Feldenkrais audio lesson takes place on your back. It involves the chest/ribs and pelvis. 48 minutes.

Work with Dominant Hand

This Feldenkrais audio lesson takes place on your back. It involves the hands. 52 minutes.

Ultimate Self Hug

This Feldenkrais audio lesson takes place on your back. It involves the chest/ribs, and we focus on twisting. 54 minutes.

Self Hug

This Feldenkrais audio lesson takes place on your back and stomach. It involves the whole self, and we focus on rolling chest/pelvis. 49 minutes.

Pelvic Clock

This Feldenkrais audio lesson takes place on your back. It involves the whole self, and we focus on diagonals. 54 minutes.

Pushing Through Diagonal

This Feldenkrais audio lesson takes place on your back. It involves the whole self, and we focus on diagonals. 54 minutes.

Tilting Legs on Stomach

This Feldenkrais audio lesson takes place on your stomach. It involves the whole self, and we focus on rotation and extension. 46 minutes.

Shoulder and Hip Circles

This Feldenkrais audio lesson takes place on your side. It involves the shoulder and hips, and we focus on circles. 57 minutes.

Baby Rolling with Flexion

This Feldenkrais audio lesson takes place on your back. It involves the whole self, and we focus on rolling and flexion. 46 minutes.

Exploring the Breathing Container with Sound

This Feldenkrais audio lesson takes place on your back and side. It focuses on breath. 49 minutes.

Tilting Knees, Arms in Triangle

This Feldenkrais audio lesson takes place on your back. It involves the whole self, and we focus on twisting. 52 minutes.

Baby Rolling

This Feldenkrais audio lesson takes place on your back. It involves the whole self, and we focus on rolling. 42 minutes.

Basic Flexion

This Feldenkrais audio lesson takes place on your back. It involves the chest, ribs, pelvis, and we focus on flexion. 44 minutes.

Hip and Rotation Series

This Guided Movement video lesson takes place on the side. 35 minutes.

Coming Soon!

Coming Soon!

Foot on Ball, Tilting Pelvis

This Guided Movement video lesson takes place on the back. We work with the feet and pelvis, focusing on flexion & extension. 22 minutes.

All 4's

This Guided Movement video lesson takes place on all 4's. 8 minutes.

Shoulder Opener on Roller

 This Guided Movement video lesson takes place on your back on a foam roller. We focus on the shoulders. 26 minutes.

Pilates Group Class

This Pilates lesson is appropriate for all levels. 47 minutes.

Coming Soon!

Coming Soon!

Qigong Warm Up

This Qi Gong video lesson takes place standing. 23 minutes.

Coming Soon!

Coming Soon!