Foot on Ball, Tilting Pelvis
This Guided Movement video lesson takes place on the back. We work with the feet and pelvis, focusing on flexion & extension. 22 minutes.
Class Pricing
Julie Lively
Julie Lively MS, OTR/L, GCFP has extensive knowledge of integrative mind body practices. She is an Occupational Therapist, Feldenkrais Practitioner, Pilates Instructor, and Craniosacral Practitioner. With over 25 years experience teaching movement, she brings her integrative approach to her practice. She specializes in working with chronic pain, movement wellness, upper extremity care, and pelvic floor rehabilitation.