LIVE ZOOM CLASS: Pilates Chair Lite WED 12:30pm PST
This course offered via Zoom at 12:30pm PST on WEDNESDAYS.
This class is ideal for those who have difficulty getting up and down from the floor. We adapt Pilates exercises and primarily sit in a firm chair and occasionally stand behind the chair. Exercises focus on whole body including both strength and mobility as well as balance.
Class Pricing
Julie Lively
Julie Lively MS, OTR/L, GCFP has extensive knowledge of integrative mind body practices. She is an Occupational Therapist, Feldenkrais Practitioner, Pilates Instructor, and Craniosacral Practitioner. With over 25 years experience teaching movement, she brings her integrative approach to her practice. She specializes in working with chronic pain, movement wellness, upper extremity care, and pelvic floor rehabilitation.