LIVE ZOOM CLASS: Gentle Pilates Mat FRI 9am PST
This course offered via Zoom at 9am PST on Fridays
This class is primarily based on Pilates but has a little influence of Feldenkrais. Most exercises are done on the floor or on a foam roller. We also use 2-3 pound hand weights and a resistance band. Household items can be substituted if you don’t have these props. The class is gentle and individualized to each person within the group by offering multiple modifications for most exercises.
Class Pricing
Julie Lively
Julie Lively MS, OTR/L, GCFP has extensive knowledge of integrative mind body practices. She is an Occupational Therapist, Feldenkrais Practitioner, Pilates Instructor, and Craniosacral Practitioner. With over 25 years experience teaching movement, she brings her integrative approach to her practice. She specializes in working with chronic pain, movement wellness, upper extremity care, and pelvic floor rehabilitation.